30 caps x 150mg = 4500 mg Alice Spark Micro Dose Capsules are the perfect way to start enriching your days with psilocybin. With nothing but pure Golden Teacher mushrooms, you’re giving your mind and body the help they need to make your day brighter and filled with positivity. Recommended Usage: To achieve the ideal effects, take on capsule 2-3 times a week. Whilst micro dosing typically has no immediate effects, we advise you anticipate subtle changes. Using it too often may result in a higher tolerance. If taking other medications, be sure there will be no negative interaction between them and the psilocybin. Recommended Storage: Keep Away from Children & Pets. Store in a cool, dark place away from direct sunlight.